Wellbeing Workbook for Teenagers

Interactive workbook helping teenagers develop self-awareness and wellbeing skills.

This workbook includes:

• Understanding Your Emotions
• Identifying Triggers
• Building Healthy Coping Strategies
• Self-Care Planning
• Relationship Skills
• Managing Social Media
• Goal Setting and Motivation
• Creating Your Personal Wellbeing Plan

Perfect for: PSHE curriculum, pastoral intervention, or independent student use.

Instant digital download - PDF format