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Phoenix Education Consultancy

Coping with Uncertainty - KS3-4 Pupils

Coping with Uncertainty - KS3-4 Pupils

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FREE CBT-based toolkit for secondary pupils learning to manage uncertainty and anxious thinking

This pack includes practical resources covering:

  • Tolerating uncertainty techniques
  • Catastrophising vs realistic thinking
  • Building resilience during instability
  • Grounding and mindfulness exercises
  • Journaling and self-reflection activities

Ideal for: KS3-4 Pupils feeling anxious or overwhelmed when the future feels uncertain.

Free instant digital download - PDF format

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