Anger Regulation Guide

Practical resources for helping children and young people understand and manage anger effectively.

This comprehensive guide covers:

• Understanding Anger - What It Is and Why It Happens
• Identifying Personal Triggers
• Body Warning Signs Recognition
• Regulation Strategies
• Cool-Down Techniques
• Problem-Solving After an Outburst
• Building Long-Term Coping Skills
• Support for Parents/Carers

Perfect for: 1:1 intervention, small group work, or whole-class PSHE sessions.

Instant digital download - PDF format